Mushrooms begin with spores that grow into mycelium, which then developinto the fruiting body (the mushroom cap and stem). The mycelium acts asa nutrient-rich reservoir that stores all the essential nutrients and activecompounds needed to help the mushroom fruiting body grow.
*The mycelium contains about 4 times more nutrients than the fruiting body
*The mycelium has 50-60 times higher active compound levels than thefruiting body.
This highlights the crucial role of the mycelium in supporting the growth ancbenefits of mushrooms.
Benefits of Mushroom Coffee
1. It improves your sleep
2. Reduces stress
3. Reduces inflammation
4. Improves your immune system5. Supports your memory 6. It boosts your energy levels
7. Relaxes sore muscles